7 October 2026
Sparring at every grade
Sparring page
A new Sparring tab in the Library covers all nine types, from three-step sparring for beginners to the black belt types: how each one works, which grades practise it and which gradings test it, with a step-by-step start for three-step sparring.
Open the Sparring pageBlack belt sparring
The Your Next Grading card on your dashboard now shows the sparring for black belt tests: free sparring with foot technique sparring at the early Dan gradings, then free sparring with self-defence techniques.
See your next gradingSparring in the glossary
A new entry for semi-free sparring (Ban Jayu Matsogi), and every sparring entry now says which grades practise it.
Open the glossary