ITF Taekwondo Theory Quiz

    What's new

    Recent updates, newest first.

    7 October 2026

    Sparring at every grade

    • Sparring page

      A new Sparring tab in the Library covers all nine types, from three-step sparring for beginners to the black belt types: how each one works, which grades practise it and which gradings test it, with a step-by-step start for three-step sparring.

      Open the Sparring page
    • Black belt sparring

      The Your Next Grading card on your dashboard now shows the sparring for black belt tests: free sparring with foot technique sparring at the early Dan gradings, then free sparring with self-defence techniques.

      See your next grading
    • Sparring in the glossary

      A new entry for semi-free sparring (Ban Jayu Matsogi), and every sparring entry now says which grades practise it.

      Open the glossary

    6 October 2026

    Footwork diagrams, a technique index and corrected Korean

    • Footwork diagrams

      Every pattern page has a Show footwork button. Each movement gets a footprint diagram: which foot moves, where it goes, and which way you end up facing, drawn to the stance measurements.

      Try it on Won-Hyo
    • Technique Index

      A new Index tab in the Library lists every technique and stance in the 24 patterns: the pattern where it first appears and every movement that uses it. Search in English or Korean.

      Open the Index
    • Special motions

      Pattern pages now mark the movements performed in fast, slow or continuous motion, and the consecutive kicks, with a summary of each.

      See Dan-Gun
    • 82 new quiz questions

      36 on how movements are performed ("In Dan-Gun, how are movements 13 and 14 performed?") and 46 on where techniques first appear, each filed under the belt that learns the pattern.

      Practise
    • Corrected Korean

      Korean names restored where words had been dropped: twin is Sang (Sang Palmok Makgi), flying is Twimyo, side front is Yop Ap. Settled spellings for Ollyo, Hullyo and Gongjung Chagi, and a few typos fixed.

    • Stances

      Added the diagonal stance (Sasun Sogi) and corrected the vertical stance: both feet 15 degrees inward.

      View stances

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