Pattern Movements

All 36 movements of Po-Eun, transcribed from the Encyclopedia.

1. 1Move the left foot to B, forming a right L-stance toward B while executing a middle guarding block (Daebi Makgi) to B with the forearm. Right L-stance middle guarding block with a forearm toward B.
2. 2Pull the right foot to the left knee joint to form a left one-leg stance (Waebal Sogi외발 서기) toward D, at the same time lifting both fists while turning the face toward A. Left one-leg stance toward D with an upward punch with the left fist.
3. 3Execute a pressing kick (Noollo Chagi) to A with the right foot keeping the position of the hands as they were in 2 while maintaining a left one-leg stance (Waebal Sogi외발 서기) toward D. Perform 3 through 11 in a fast motion. Left one-leg stance pressing kick with the right foot.
4. 4Lower the right foot to A to form a sitting stance (Annun Sogi앉은 서기) toward D while executing a middle strike to A with the right knife-hand. Sitting stance toward D with a right knife-hand middle strike to A. Keep the back forearms crossed in front of the left chest.
5. 5Execute an angle punch (Giokja Jirugi) with the left fist while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance toward D with a left fist angle punch. Raise the body slightly.
6. 6Execute a pressing block (Noollo Makgi) with the left forefist while executing a middle side front block (Ap Makgi) with the right inner forearm, maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance pressing block with the left forefist and side front block with the right forearm toward D. Raise the body slightly.
7. 7Execute a pressing block (Noollo Makgi) with the right forefist and a middle side front block (Ap Makgi) with the left inner forearm while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance pressing block with the right forefist and a side front block with the left inner forearm toward D. Raise the body slightly.
8. 8Execute a middle wedging block (Hechyo Makgi) with the inner forearm while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance wedging block with the inner forearm toward D. Raise the body slightly.
9. 9Thrust to C with the right back elbow, supporting the right forefist with the left palm, keeping the face as it was in 8 while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance toward D with the right back elbow thrust (Dwit Palkup Tulgi) to C. Other View Raise the body slightly.
10. 10Execute a middle punch (Kaunde Jirugi) to D with the right fist, slipping the left palm up to the right elbow joint while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance middle punch with the right fist toward D. Raise the body slightly.
11. 11Thrust to C with the left back elbow, supporting the left forefist with the right palm, keeping the face as it was in 10 while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance toward D with a left back elbow thrust (Dwit Palkup Tulgi) to C. ## Application ## Previous Posture ## Raise the body slightly.
12. 12Execute a right horizontal punch to A while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance toward D with a right horizontal punch to A. Raise the body slightly.
13. 13Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block (Ap Makgi) to D with the right outer forearm and bringing the left finger belly (Songarak Badak) on the right under forearm. Right X-stance low front block with the right outer forearm toward D. # Application
14. 14Move the right foot to A, forming a left L-stance toward A, at the same time executing a U-shape grasp to A. Left L-stance U-shape grasp toward A. ## Application ## Front View ## Previous Posture
15. 15Bring the left foot to the right foot forming a close stance (Moa Sogi모아 서기) toward D while thrusting with a twin horizontal elbow, turning the face toward B. Perform in a slow motion. Close stance toward D with a twin horizontal elbow thrust.
16. 16Move the left foot to B to form a sitting stance (Annun Sogi앉은 서기) toward D while executing a side back strike to C with the right back fist (Dung Joomuk등 주먹) and extending the left arm to the side-downward. Sitting stance toward D with a right back fist side back strike to C. # Application # Top View # Previous Posture
17. 17Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block (Ap Makgi) with the left outer forearm and bringing the right finger belly (Songarak Badak) to the left side fist. Left X-stance left forearm low front block toward D.
18. 18Move the left foot to B to form a sitting stance (Annun Sogi앉은 서기) toward D while executing a low guarding block (Daebi Makgi) to B with a reverse knife-hand (Sonkal Dung). Sitting stance toward D with a reverse knife-hand low guarding block to B. # Application # Side View # Previous Posture
19. 19Execute a middle guarding block (Daebi Makgi) to A while forming a left L-stance toward A, pivoting with the left foot. Left L-stance middle guarding block toward A.
20. 20Pull the left foot to the right knee joint, forming a right one-leg stance (Waebal Sogi외발 서기) toward D while executing an upward punch to A with the right fist, turning the face toward B. Right one-leg stance toward D with a right upward punch to A.
21. 21Execute a pressing kick (Noollo Chagi) to B with the left foot, keeping the position of the hands as they were in 20 while maintaining a right one-leg stance (Waebal Sogi외발 서기) toward D. Perform 21 through 29 in a fast motion. Right one-leg stance toward D with a left foot pressing kick to B.
22. 22Lower the left foot to B to form a sitting stance (Annun Sogi앉은 서기) toward D while executing a middle strike to B with the left knife-hand. Sitting stance toward D with a left knife hand strike to B.
23. 23Execute an angle punch (Giokja Jirugi) with the right fist while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance toward D with a right fist angle punch. Raise the body slightly.
24. 24Execute a pressing block (Noollo Makgi) with the right forefist and a middle side front block (Ap Makgi) with the left inner forearm while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance pressing block with the right forefist and a middle side front block with the left inner forearm toward D. Raise the body slightly.
25. 25Execute a pressing block (Noollo Makgi) with the left forefist and a middle side front block (Ap Makgi) with the right inner forearm while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance pressing block with the left forefist and a side front block with the right inner forearm toward D. Raise the body lightly.
26. 26Execute a middle wedging block (Hechyo Makgi) with the inner forearm while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance middle wedging block with the inner forearm toward D. ## Application ## Side View ## Previous Posture Raise the body slightly. Raise the body slightly.
27. 27Thrust to C with the left back elbow, supporting the left forefist with the right palm, keeping the face as it was in 26 while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance toward D with a left back elbow thrust (Dwit Palkup Tulgi) to C. ## Application ## Previous Posture ## Raise the body slightly. ## Side View
28. 28Execute a middle punch (Kaunde Jirugi) with the left fist, slipping the right palm up to the left elbow joint while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance middle punch with the left fist toward D. Raise the body slightly.
29. 29Thrust to C with the right back elbow, supporting the right forefist with the left palm, keeping the face as it was in 28 while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance toward D with a right back elbow thrust (Dwit Palkup Tulgi) to C. Raise the body slightly.
30. 30Execute a horizontal punch to B with the left fist while maintaining a sitting stance (Annun Sogi앉은 서기) toward D. Sitting stance toward D with a left horizontal punch to B. # Application Raise the body slightly.
31. 31Cross the right foot over the left foot, forming a left X-stance toward D while executing a low front block (Ap Makgi) with the left outer forearm and bringing the right finger belly (Songarak Badak) on the left under forearm. Left X-stance low front block with the left forearm toward D.
32. 32Move the left foot to B, forming a right L-stance toward B, at the same time executing a U-shape grasp to B. Right L-stance U-shape grasp toward B.
33. 33Bring the right foot to the left foot forming a close stance (Moa Sogi모아 서기) toward D while executing a twin side elbow thrust (Yop Palkup Tulgi), turning the face toward A. Perform in a slow motion. Close stance toward D with a twin side elbow thrust.
34. 34Move the right foot to A to form a sitting stance (Annun Sogi앉은 서기) toward D while executing a side back strike to C with the left back fist (Dung Joomuk등 주먹) and extending the right arm to the side-downward. Sitting stance toward D with a left back fist side back strike to C.
35. 35Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block (Ap Makgi) with the right outer forearm and bringing the left finger belly (Songarak Badak) to the right side fist. Right X-stance low front block with the right outer forearm toward D.
36. 36Move the right foot to A to form a sitting stance (Annun Sogi앉은 서기) toward D while executing a low guarding block (Daebi Makgi) to A with a reverse knife-hand (Sonkal Dung). Sitting stance toward D with a reverse knife-hand low guarding block to A. END: Bring the left foot back to a ready posture. Parallel ready stance (Narani Junbi Sogi) with a heaven hand toward D. | | | | | --- | --- | --- | # ADDITIONAL TECHNIQUES FOR PATTERN GE-BAEK # Low Twisting Kick (Bituro Chagi) (Najunde Bituro Chagi) The ball of the foot (Ap Kumchi앞 꿈치) is the attacking tool. # Double Arc-Hand High Block (Nopunde Makgi) (Doo Bandalson Nopunde Makgi) # Sitting Stance Back Fist (Dung Joomuk등 주먹) Front Strike (Ap Taerigi) *(Annun So Dung Joomuk Ap Taerigi)* The palm reaches the same level as the solar plexus of the defender in a circular motion. # Sitting Stance Scooping Block (Duro Makgi) *(Annun So Duro Makgi)* *1. The body becomes full facing the opponent.

Vol. 11, p. 131.